Love them or hate them, rowing machines are a vital part of any rower’s training – especially if you’re based in the middle of the desert.

Admittedly, this isn’t a situation that many recreational rowers find themselves in for any period of time, but for recently retired double Olympic Games gold medallist Heather Stanning this was the reality in 2013.

Stanning, now a Major in the Royal Artillery, undertook a tour of duty in Afghanistan with the Army after London 2012, meaning access to a 2km rowing lake was not an option.

Instead she had the trusty rowing machine on the camp in Helmand Province. While her Army job was her main concern, Stanning wanted to keep in rowing shape, with an eye on returning for the Rio 2016 Games.

But how did she keep herself motivated to continue training alongside her daily duties?

“I remember when I was in Afghanistan, Robin told me not to come back hating the rowing machine because it’s such a vital tool for training,” Stanning said, speaking at the British Rowing Universities Conference, sponsored by Janousek & Stampfli Racing Boats.

“It was pretty much the only thing I could train on when I was out there, though. If I didn’t want to do a erg session one day I’d thrash myself on the cross-trainer or do something on a bike. I’d still get the training value, but it’s doing something different. That meant I came back and was excited to get back to the erg and train.”

Even if you’ve got the time to train alongside your job, it doesn’t always mean that you always want to head down to the gym or get out on the water.

Elite British rowers give their thoughts on rowing machines

Finding that motivation to train when your mind and body is telling you ‘no’ is often what separates elite athletes from recreational ones, but Stanning says mixing your routine up during the week can help alleviate this problem.

“Having short-term goals helps. There was an eight-month period prior to making the squad where I really struggled. Then it was about having real short-term goals, for example ‘this week I’ve got to do this many sessions’,” she said.

“Ideally I’d get up early in the morning and stay late in the evening, but if I couldn’t or there came a time where I thought I don’t want to do that, I had to do something different; something I’d enjoy.

“The motivation is still to go to the gym, but if I don’t want to do that rowing machine piece I’ll do something else; making sure that by the end of the week I’d done all the things that I needed to. You need to be a bit rigid and disciplined [in your training] but giving yourself a bit of flexibility to enjoy it is important.”

Find out how to perfect your rowing machine technique on our indoor rowing pages

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This weekend will see aspiring 2020 and 2024 Olympians gather at the National Water Sports Centre in Nottingham for the second GB Rowing Team Start testing camp of the new season.

If the rowers are looking for inspiration during the three days of testing, education and bonding, they need only look back at another outstanding summer of success for graduates and current members of the Lottery-funded talent ID and development programme.

Helen Glover and Heather Stanning became the first British women to defend their Olympic title when they won pair gold in Rio and Vicky Thornley – a fellow graduate of the Bath Start centre – secured silver in the double scull with Katherine Grainger.

Alex Gregory (Reading) and Moe Sbihi (Molesey) helped GB win a fifth successive gold in the men’s four and Matt Gotrel (Nottingham) stood on top of the podium with the triumphant men’s eight, while Olivia Carnegie-Brown (Reading) and Karen Bennett (Glasgow/Molesey) won silver medals with the history-making women’s eight.

Having been inspired to take up the sport by former Start athletes like Helen and Heather, it’s been really exciting to watch the progress of Start alumni in World and Olympic races

It wasn’t only at the Olympics that Start rowers excelled – the combined Senior, U23 and Junior World Championships in Rotterdam, the Netherlands, saw Mathilda Hodgkins-Byrne claim an emphatic U23 double scull success with Jess Leyden. Holly Hill (Cambridge) and Chloe Brew (Gloucester Hartpury) won silver in the U23 women’s eight, as did Sheyi Blackett (Reading) in the junior women’s quadruple scull.

Hodgkins-Byrne, who first started rowing as a youngster at Hereford RC before joining the Start programme, is regarded as one of Britain’s most promising young scullers and made her senior GBRT debut during the 2016 season.

She credits her time on Start – first with Tom Pattichis at Gloucester Hartpury, then with Dan Moore at Reading – as being a key factor in her development.

“Through Start I have been able to gain access to top coaches and support staff,” said Hodgkins-Byrne. “The monthly Start camps meant I was able to test myself regularly against some of the top girls in the country as well as get feedback on technical improvements.

“Though the camps can be gruelling, especially the winter ones, the frequency helped keep me focused and I feel sped up the rate at which I have improved.”

It was the gold-medal success of Glover and Stanning at London 2012 that first inspired Hill to give rowing a try – now, just four years later, she is a double World U23 medallist and has represented Cambridge University in the Women’s Boat Race.

“I had never rowed before but was so excited by the Olympic performances that I ended up searching for rowing videos online and that’s how I came across the Start Programme,” she said.

“I applied for the scheme and started rowing in September 2013 when I made it to university. I spent my whole first year with Peter Lee at the Cambridge Start Centre and had a brilliant time, competing at the BUCS [British Universities and Colleges Sport] Regatta and later at Henley Women’s.

“I loved the Start scheme because every month I had the chance to race against my former self and see if I’d progressed and what techniques and training practices had been most effective.

“Thanks entirely to the Start scheme and coaches, the following winter in 2014 I was able to attend my first set of GB Rowing Trials and went on to win my first GB vest in the summer of my second year – racing in the women’s four at the U23 World Championships and winning bronze.

“Without the Start scheme there is no way I’d have made as much progress, so I owe the programme for much of the enjoyment that I’ve so far had in the sport.

“Having been inspired to take up the sport by former Start athletes like Helen and Heather, it’s been really exciting to watch the progress of Start alumni in World and Olympic races.

“To know that you’re currently on a similar pathway to Olympic and World medallists is awesome. Obviously there’s a ton of hard work between where we are and where they’ve got to but all their performances prove that it can be done and that this is a seriously good place to start.”

Click here to find your local GB Rowing Team Start centre and learn more about the talent development programme, including the criteria for testing.

Find out more about Women’s Sport Week 2016 by clicking here.

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In a year that saw the 40th anniversary of women’s rowing joining the Olympic programme, it was fitting that the GB Rowing Team should mark the occasion with three pieces of history at the Rio 2016 Games.

Four years after becoming the first British female rowers to win an Olympic gold medal, the women’s pair of Helen Glover and Heather Stanning became the first to successfully defend their title as they stormed to victory on the Lagoa Rodrigo de Freitas.

Katie Greves, Melanie Wilson, Frances Houghton, Polly Swann, Jess Eddie, Olivia Carnegie-Brown, Karen Bennett, Zoe Lee and cox Zoe de Toledo became the first GB women’s eight to stand on an Olympic podium after taking silver in a thrilling final.

And Katherine Grainger became Britain’s most decorated female Olympian of all time when she and Vicky Thornley produced a performance of true grit and determination to win silver in the women’s double scull.

That was Grainger’s fifth medal from as many Games, a 16-year period that has contained a number of milestone moments for GB’s women on the Olympic stage.

The silver that Grainger won in the quadruple scull at the Sydney 2000 Games with Gillian Lindsay and the Batten sisters, Guin and Miriam, was a first-ever Olympic medal for British women.

Athens 2004 saw three of the four women’s boats that qualified for the Games come away with a medal. Grainger again won silver, this time in the pair with Cath Bishop; Alison Mowbray, Debbie Flood, Frances Houghton – who is also now a five-time Olympian – and Rebecca Romero matched that achievement in the quad; and Sarah Winckless and Elise Laverick won the first of four successive women’s doubles medals for GB as they took bronze.

Laverick won another bronze in the double at Beijing 2008 with Anna Watkins (nee Bebington), while Grainger again had to settle for silver in the quad along with Annie Vernon, Flood and Houghton.

Grainger’s long-awaited golden moment finally arrived at London 2012 as she won an emotional Olympic title with Watkins in the double. That was the second gold of the regatta for GB’s women, following on from that unforgettable breakthrough success by Glover and Stanning in the pair.

And there was more success to come at Eton Dorney as Kat Copeland and Sophie Hosking secured a first-ever medal for GB’s lightweight women – gold in the double scull to the delight of the home crowd.

Pioneering the way for these achievements were the first British female Olympic rowers back at the Montreal Games in 1976. Linda Clark and Beryl Crockford (nee Mitchell) – who sadly passed away recently – raced in the pair, finishing tenth, while Gillian Webb, Pauline Bird-Hart, Clare Grove, Diana Bishop and cox Pauline Wright were eighth in the coxed four.

All women’s races were over 1km at that stage and it wasn’t until the Seoul Games of 1988 that the racing distance was doubled to match the men’s competition.

The current women’s Olympic programme – pair, eight, single, double, quad and lightweight double – was first established at the Atlanta 1996 Games but there are proposals for it to be expanded in Tokyo 2020 as part of the International Olympic Committee’s (IOC) drive to implement gender participation equality across all sports.

Forty per cent of the 550 rowers that competed at the Rio 2016 Olympics were female, the highest level yet, and that would increase to 50-50 should the new, gender-balanced Olympic rowing programme be introduced. That will be voted on in February 2017 during an Extraordinary Congress of FISU, World Rowing’s governing body.

The Paralympic Games already has gender participation equality, with two of the four boat classes made up of mixed crews – the legs-trunk-arms mixed coxed four and the trunk-arms mixed double sculls.

The recent Rio 2016 Games saw all four British women rowers return with gold medals after magnificent performances – indeed, including the para-canoeists, every GB woman who competed on the Lagoa that week was crowned as champion.

Pamela Relph became the first woman to successfully defend a Paralympic rowing title as she, Grace Clough, Daniel Brown, James Fox and cox Oliver James claimed mixed coxed four victory in style. She had been joined in the winning boat four years earlier in London by Naomi Riches, David Smith, James Roe and cox Lily van den Broecke.

The two other Rio rowing champions had previously represented their country in other sports – Lauren Rowles, a track athlete until just 18 months before Rio, dominated the TA mixed double sculls final with Laurence Whiteley, while Rachel Morris produced a remarkable surge through the field to win the arm-shoulders women’s single scull.

Morris had been crowned as Paralympic champion in hand-cycling at Beijing 2008, the Games that saw para-rowing make its Paralympics debut and Helene Raynsford make history by winning the first-ever arm-shoulders women’s single scull title. There were also bronze medals that year for Riches and Vicky Hansford in the mixed coxed four alongside Alastair McKean, James Morgan and cox Alan Sherman.

Been inspired by the success of our Olympic and Paralympic women rowers? Click here to find out more about how to get involved in the sport or here for the Women On Water online community.

Find out more about Women’s Sports Week and British Rowing here.

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Stanning, who successfully defended her title as Olympic women’s pair champion with Helen Glover this summer, was named as Female Athlete of the Year ahead of fellow rower Grainger and cyclist Katie Archibald.

Grainger took home the Lifetime Achievement award after becoming Britain’s most decorated female Olympian by winning her fifth medal at Rio 2016, silver in the women’s double with Vicky Thornley.

“It’s genuinely a massive shock,” said Grainger. “It’s not something I predicted, I didn’t see it coming, so I’m genuinely lost for words which is unusual. It’s the most incredible thing to cap off the most incredible year.”

The Sports Awards came at the end of a day of celebration for Scotland’s Olympians, who also took part in a parade through Edinburgh. Karen Bennett and Polly Swann, silver-medallists in the women’s eight, and Alan Sinclair, Olympic men’s pair finalist, were among those receiving a warm reception.

There were also homecoming celebrations for Yorkshire’s Olympic heroes on Wednesday. Triple Olympic Champion Andrew T Hodge was joined by men’s eight crew-mates Paul Bennett and Tom Ransley on an open-top bus parade through Leeds city centre, along with women’s eight silver-medallist Zoe Lee and Paralympic Champions Grace Clough and Laurence Whiteley.

This Saturday will see men’s eight Olympic Champion Matt Langridge receive the Freedom of Northwich after an open-top bus parade through his hometown.

Alex Gregory, Chris Bartley, Will Satch, Frances Houghton, Katie Greves and Paralympians James Fox and Rachel Morris will also be sharing their Rio experiences at the River & Rowing Museum in Henley-on-Thames from 11am to 4pm that day.

Grainger will be among the Olympians and Paralympians from the Marlow area taking part in a homecoming party at Higginson Park on Sunday. Also attending will be London 2012 Paralympic champion Naomi Riches, who last week became the first woman to row the length of the Thames.

Team GB and ParalympicsGB are staging two national celebrations on October 17 and 18, in Manchester and London respectively. Click here for more information.

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Both the women’s pair and men’s four lived up to their billing as gold-medal favourites by producing truly magnificent performances to dominate their respective finals and write their names into the history books.

Helen Glover and Heather Stanning, the outstanding women’s pair of the past five years, became the first-ever British women to successfully defend an Olympic title as they repeated their heroics from Eton Dorney.

Relative rookies back at London 2012, this time the weight of expectation was on their shoulders but they delivered in the style of great champions by leading their race from start to finish.

Glover said: “It’s really difficult to put this feeling into words. To defend your title is something very, very special. The first time we did it, it took a long time to realise we were Olympic champions and it was all new to us. This time round, we crossed the line and we were 2016 champions and we felt like that straight away.”

Stanning added: “It means so much more, we’ve put an awful lot of pressure on ourselves and I’ve been so emotional this week which isn’t me at all.”

Alex Gregory, Mohamed Sbihi, George Nash and Constantine Louloudis found themselves under pressure from Australia at the halfway point of the men’s four final but stuck to the gameplan laid down by coach Juergen Grobler to pull clear and surge to victory.

It was a fifth successive Olympic gold medal for the GB men’s four, breaking the previous record of successive victories in the event held jointly by Britain and East Germany.

Gregory, winning his second gold in the four, said: “The last boat I was in, in London, had some incredible positive parts but this is the most consistent performing boat I’ve ever been a part of.”

Nash added: “I’m really pleased, for these guys and for the whole project really. It’s a great crew to be part of.”

There was disappointment for Alan Campbell who had to settle for fourth place in his men’s single scull semi-final after a stunning finish from Belarussian Stanislau Shcharbachenia, which denied the Coleraine rower a shot at a second Olympic medal.

Will Fletcher and Richard Chambers finished their regatta on a positive note by winning the lightweight men’s double scull B final, while the lightweight women’s double of Charlotte Taylor and Kat Copeland were second in the C final.

Tomorrow GB’s two eights are in action and both are considered medal chances. The women go at 15.04 BST, followed by the men at 15.24 BST.

Click on the expander boxes below for full race reports, reaction and results.

For further information about this report please contact the GB Rowing Team press officer, Caroline Searle, via comms@gbrowingteam.org.uk OR the phone numbers in the contact box below.

The post Thirty minutes, two golds – historic day for GB in Rio appeared first on British Rowing.

Thornley and Grainger turned an indifferent season into a silver lining today, battling all the way down the course with the Polish favourites only to be outdone in the very dying metres of the race.

The silver was a first for Thornley – and one she will cherish – and a fourth for Grainger since 2000 to add to the gold she won in the same event at London 2012.  The tally makes her Britain’s most decorated female Olympian of all time.

Grainger said of the race and their early lead:  “I don’t think you ever feel like you are going to win but we were ahead and it felt good and then you come down very quickly.  It was certainly a dramatic race”.

Thornley added:  “It was a really great race from us and a silver medal is so nice, I think”.

Earlier the open men’s pair of Alan Sinclair and Stewart Innes, and double of Jonny Walton and John Collins produced gutsy performances to finish fourth and fifth respectively. The men’s quad of Jack Beaumont, Sam Townsend, Angus Groom and Peter Lambert also gave everything they had to finish fifth overall – an impressive result after their disrupted build-up to the Games.

Peter Lambert, Angus Groom, Sam Townsend and Jack Beaumont gave their all

Stewart Innes and Alan Sinclair

John Collins and Jonny Walton

Alex Gregory, Mohamed Sbihi, George Nash and Constantine Louloudis produced a dominant performance in their men’s four semi to qualify for tomorrow’s final, leading throughout.

Helen Glover and Heather Stanning were equally impressive in their semi, taking an early and big lead before going on to win comfortably.

Will Fletcher and Richard Chambers emptied the tank giving their all in the lightweight men’s double scull semi but could not get into the top three and qualify for tomorrow’s final.

Alan Campbell will race the final GB semi of the programme tomorrow morning in the men’s single scull.  The men’s four and women’s pair will line up for their finals.

Click on the expander boxes below for full race reports, reaction and results.

For further information about this report please contact the GB Rowing Team press officer, Caroline Searle, via comms@gbrowingteam.org.uk OR the phone numbers in the contact box below.

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Alex Gregory, Mohamed Sbihi, George Nash and Constantine Louloudis laid down a strong marker in their opening Olympic men’s four heat here at the Lagoa Rodrigo de Freitas in Brazil.  They built on an early lead to win in 5:55.59 and move into Wednesday’s semi-finals.

“I feel like a pressure valve has been released”, said Gregory  It’s been a lot of waiting but it was good to get the job done”.

Nash added: “It was good to get that one under our belts and out of the way”.

Helen Glover and Heather Stanning experienced a much tighter affair, coming through a stiff Danish challenge to win their opening heat of the 2016 Olympic regatta in 7:05.05.
The Olympic, World and European Champions saw the danger in the final 250m and needed a powerful flourish at the end to secure the win.

Stanning said:  “The important thing today was to get into the semi-finals and we did that.  It definitely wasn’t a bad row but it wasn’t an exceptional row either”.

Glover added:  “On time and on margin that was a tough race but we have experienced having to dig deeper in other races and in training”.

The GB women’s eight paced their heat to perfection to break through a New Zealand lead in the final 500m to win and take a place in Sunday’s final.  The win was revenge for their defeat to the Kiwis at the season’s final world cup.

GB’s men followed up with a commanding performance to win their eights heat in 5:34.23 to move straight through to Sunday’s final.

“We have put in a lot of hard work over the past two months and I think it’s beginning to show”, said Pete Reed.

“They are all very, very good crews here. The final is going to be an incredible race”, added Paul Bennett.

Will Fletcher and Richard Chambers secured their semi-final slot with second place in their lightweight men’s double heat behind South Africa.

Chambers talked on behalf of the crew whilst his crew-mate Will Fletcher was called to anti-doping. “Today was good but not good enough. I know we can do better. We didn’t settle as well into our rhythm as we have been doing in training.  It was probably just the excitement of an opening heat at the Olympic Games”.

Kat Copeland and Charlotte Taylor did not get the result they wanted today as they were fifth in their heat and now race a repechage of the lightweight women’s double scull.
Taylor said: “I guess the disappointing thing is that we haven’t shown what we can do.  We need to deconstruct what we have just done and put it all back together again for tomorrow’s repechage”.

Earlier the GB men’s quadruple scull warmed GB hearts as they overcame recent bad luck to reach the Olympic final, taking second place in their repechage. As Jack Beaumont, Sam Townsend, Angus Groom and Peter Lambert crossed the line there was probably a bit of Graeme Thomas – the man who had to go home ill  – with them as they became the first GB crew to reach a final here in Brazil.

“It hasn’t been the ideal preparation but I’m very happy for the three guys behind me in the stroke seat as well as for Charles (Cousins) and Graeme (Thomas) who helped get us here”. said Lambert.

John Collins and Jonny Walton were also in much better racing fettle today as they powered into the semis of the open men’s double scull with a win in a tensely-contested repechage.

For further information about this report please contact the GB Rowing Team press officer, Caroline Searle, via comms@gbrowingteam.org.uk OR the phone numbers in the contact box below.

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Alan Campbell will launch Great Britain’s Olympic rowing campaign this Saturday on Rio’s Estadio de Lagoa at 09.00 Brazilian time (13.00 BST) when he faces opposition from Belarus, Korea, Zimbabwe and Indonesia for a place in Tuesday’s quarter-finals of the open men’s single scull.

The 2012 bronze medal open men’s single sculler, from Coleraine and coached by John West, will lead off a British contingent of 12 boats and 47 rowers in action at these Games at a lake which Team GB Rowing Leader, Sir David Tanner, has described as “one of the iconic venues of the Games”.

Saturday morning’s race-card includes the men’s pair of Alan Sinclair, from Inverness, and Henley’s Stewart Innes, the European silver medal winners (14.40 BST). They have drawn the Dutch crew of Roel Braas and Mitchel Steenman, also multiple medal winners this season, in their opening heat.   A top three finish from the six starters will see them into Tuesday’s semi-finals.

“The guys are excited about racing at their first Games and are fired up because of the support back home”, said their coach Rob Dauncey.

2012 Olympic women’s eight finalist Vicky Thornley, from Wrexham, and five-times Olympian and Glasgow’s defending Olympic champion Katherine Grainger, have a tough opener in the open women’s double scull in which they need a top three placing to progress.

They are drawn to race alongside Lithuania’s 2013 World Champions Donata Vistartaite and Milda Valciukaite in a heat also featuring 2015 World bronze medallists, Germany (15.00 BST).

“It’s a very tasty heat and the women are looking forward to testing themselves”, said coach Paul Thompson.

Leicester’s Jonny Walton and Twickenham’s John Collins will kick off their debut Olympics in a heat of the open men’s double scull, which features current World bronze medallists New Zealand and 2014 silver medallists, Italy (15.30 BST).  A top three finish for the duo, coached by Mark Banks, will see them safely into Tuesday’s semi-finals.

Coleraine’s Peter Chambers and Chester’s Chris Bartley both took silver in the lightweight men’s four in London and return to this boat class in Rio where they race with Olympic first-timers Mark Aldred, from Birmingham and Maidenhead’s Jono Clegg.

In Saturday’s opening heat (16.10 BST) the quartet, who finished the world cup season on a strong note, with world cup bronze in Poland, have drawn 2014 World Champions and 2015 World silver medallists, Denmark.  They also race the Germans whom they beat into fifth place in the final in Poland.   Three crews go through to semi-finals.

‘It will be interesting to see how we run off against the Danes in the opening heat because they are one of the top crews in the world. It will put everyone’s minds at rest to see where we stand”, said coach Hamish Burrell.

Jack Beaumont from Maidenhead has flown out to join the GB men’s quadruple scull crew in the past few days because of illness to Graeme Thomas.  Beaumont, Reading’s Sam Townsend, Glasgow’s Angus Groom, who learnt to row in Guildford, and Henley’s Peter Lambert will close out GB’s first day of racing.

“Australia and Poland are the seeded crews, so it will be a good test”, said coach Paul Stannard of their opening heat (16.40 BST) from which two crews progress to Wednesday’s final and the others to a repechage which provides those crews with a second chance on Monday.

SUNDAY

Sunday’s start-list will see the men’s four, women’s pair and the two lightweight double scull crews in action in their respective opening heats.

Gloucestershire’s defending Olympic Champion Alex Gregory, Surbiton’s Moe Sbihi, George Nash, from Guildford, and Londoner Constantine Louloudis start unbeaten this season in the men’s four. They line up with South Africa, France and Greece in heat three (16.20 BST).

Three crews from each heat will progress to the men’s four semi-finals on Wednesday.  Britain have been Olympic champions in this event at every Games since Sydney 2000.

“Overall the draws are good but there is no easy opposition at Olympic Games level.  We are here to compete and to show how we can perform.  We have prepared well and we are now looking forward to it”, said coach Jurgen Grobler who is coaching at his 11th Olympic Games.

Helen Glover, from Penzance, and Lossiemouth’s Heather Stanning will race a women’s pair heat which includes Denmark and Germany who are both world cup finalists this season (14.10 BST).

Robin Williams, coach to the Olympic, World and European Champion duo, said: “The draw has turned out evenly balanced with the seeded crews missing each other but we have crews in our heats who can race, and race well, so we will be giving them the proper respect”. Three crews progress from this heat.

Tees rower Kat Copeland, like Glover and Stanning, is a defending Olympic Champion. With Putney’s Charlotte Taylor, Copeland won World silver a year ago.

The duo missed the latter part of this season’s world cup racing because of injury but have come through well from two recent good training camps.

Only two crews progress to semi-finals from their heat (14.40 BST). Coach Paul Reedy said:  “We are racing crews that are ranked quite highly so it will be a good first test and we are raring to go”.

Richard Chambers, the elder of the Chambers siblings and a London 2012 lightweight men’s four medallist, races this Games with Games debutant Will Fletcher from Chester-le-Street in the lightweight men’s double scull.

In a somewhat ironic twist the combination, coached by Darren Whiter, are drawn in their heat (15.50 BST) alongside John Thompson and John Smith who were half of South African lightweight four who so narrowly pipped GB to gold in London four years ago.  The top two crews go on to the semi-finals with the remainder to the repechages.

MONDAY

Britain’s two eights open their Games on Monday with heats starting at 10.30 local time (14.30 in the UK).

The men have drawn Holland, Italy and New Zealand.  Germany, the Olympic Champions, are in the other heat.   Scott Durant (Lancaster), Tom Ransley (Ashford), Andrew T Hodge (Hebden), Matt Gotrel (Chipping Campden), Pete Reed (Nailsworth), Paul Bennett (Leeds), Matt Langridge (Northwich), Will Satch (Henley) and Londoner Phelan Hill feature in this line-up.

Christian Felkel, who coaches the eight with Jurgen Grobler, said:  “It was expected that the Germans would be in the other heat because of the seedings. The Dutch, of course, won in Lucerne at the world cup so that will be interesting but we are not worried and we can’t wait to get going”.

The GB European Champion women’s eight are drawn with Canada and New Zealand.

James Harris, coach of the European Champion women’s eight with Paul Thompson, said:  “The seeding meant that we would always face New Zealand in the heats. We’ve traded results with them this season and the Canadians, of course, are the World bronze medallists from last year so it’s going to be a good three-boat fight”.  Only one crew can progress directly to the final, the other two will have a second chance via the repechage.

Katie Greves (Oxford), Melanie Wilson (London) Frances Houghton (Oxford), Polly Swann (Edinburgh), Jess Eddie (Durham), Olivia Carnegie-Brown (Reading), Karen Bennett (Edinburgh), Zoe Lee (Richmond) and cox Zoe de Toledo (London) will race at 10.40 Brazilian time (14.40 in the UK) with the men in action 20 minutes later.

Click here for a full guide to the Games

The post Ready and raring to go in Rio appeared first on British Rowing.

Every crew from every nation had to dig deep in the strong cross-winds which meant winning came ugly rather than with finesse.

Helen Glover and Heather Stanning won the women’s pair to defend successfully their European title by some margin while the new-look 2016 men’s four of Alex Gregory, Mohamed Sbihi, George Nash and Constantine Louloudis controlled the conditions better than the opposition as well as having the power to take victory by just over a length.

Sbihi said:  “I didn’t need to call for a big push at the end. We had the length at the end.  They were tough conditions. Every time we got some boat-speed the wind hit us but you have to deal with the conditions on the day”.

Gregory said:  “It was very hard to do what we normally try to in training but it was a real test of our boatmanship. I am really pleased with the start we have made and I am excited to find out what we can do from here”.

Constantine Louloudis, George Nash, Moe Sbihi and Alex Gregory

Helen Glover and Heather Stanning crowned European Champions earlier this month.

Glover said:  “There were waves coming over my back at the start but racing here has up-skilled us.  We may have cross-wind conditions in Rio so it was good to race in them”.

Stanning added:  “We may be an experienced crew but we’re not experienced in these conditions.  So we had to concentrate”.

The GB’s women’s eight added a fabulous third gold when they smashed through the Dutch leaders with about 10m to go.

“The speed with which we were able to come through at the end was the special bit.  We have a lot of speed in this boat”, said Olympian Katie Greves who is clearly excited about this crew.

“Everyone did their job and stayed calm even though we were a length down’, said Zoe Lee, the stroke of boat. “It’s a privilege to row with these women”.

Joel Cassells and Sam Scrimgeour

Alan Sinclair and Stewart Innes

Sir David Tanner,  GB Rowing Team Performance Director, said:  “It’s been a day of mixed fortunes for the team with some exceptional performances especially our four golds.

“Conditions have bordered on the extreme and have bene a tough challenge for all nations but we are an outdoor sport and have to accept that. It’s now onto Lucerne for the World Cup in late May where we will hope for calmer water”.

Alan Sinclair and Stewart Innes added silver to the GB tally of four golds, two silvers and a bronze, in the men’s pair. They beat the Dutch who should have been their main opposition only to lose out on gold to Hungary who surged through at the end.  “I’m disappointed’, said Innes afterwards. “We came here to win”.

Sinclair added:  “Those were tough conditions.  I still think we have our best rowing to come”.

Chris Bartley, Mark Aldred, Jono Clegg and Peter Chambers were beaten to gold only by the reigning World Champions Switzerland in the light men’s four.  Their silver came in a time of 6:47.73 and was a big step on from their ninth place at last year’s World Championships.

Bartley said:  “After last year we are pretty pleased with that start”.  Aldred added:  “We have worked hard and made a lot of improvements over the winter”.

Chris Bartley, Jono Clegg, Peter Chambers and Mark Aldred

The men's eight

The men’s eight, a new line-up in 2016, took bronze in the last race of the day in a race won by Germany with Russia taking silver.

“That was an exciting race.  In terms of eights racing that’s about as exciting as it can get with several crews having had the lead at various times”, said World Champion Paul Bennett afterwards.

In the opening race of the day GB’s Sam Scrimgeour and Joel Cassells were emphatic winners of lightweight men’s pair gold, in one of the sport’s International Class events.  They got out to an early lead and went on to seal victory with style.  The victory meant a European title to add to Scrimgeour’s 2015 World gold and a successful title defence for Casseslls.

GB had 13 crews in today’s finals and took four golds, two silvers and a bronze. The next big event for the GB Rowing Team will be the world cup in Lucerne from May 27-29.

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That is the view of many of the 47-strong GB Rowing Team as they flew out on Wednesday for their first major test of a massive season.

The women’s pair of Helen Glover and Heather Stanning was one of six GB crews to win gold at last year’s European Championships in Poznan, Poland.

“It is a title we need to go and defend as it kicks off a big season with the Olympics at the end of it,” said Stanning.

“Within our event we tend to think our competition will come from outside of Europe but we need to be aware that there could be nations who pop their heads up.

“There are also people who have yet to qualify for the Olympics so they will be really race-ready and that is nice for us too.”

Also looking to defend their title this weekend is the lightweight women’s double scull of Kat Copeland and Charlotte Taylor.

“I’m really excited to be back in the double with Charlie,” said Olympic champion Copeland. “She has an amazing head on her shoulders, she knows how to get a lot out of me and she has a really good approach to training and racing in general.

“I think it is going to be really tough at the Europeans, given how much the field stepped up for the Worlds last year, but we’re good as well.”

Alex Gregory returns to the boat in which he won Olympic gold at London 2012 after being named in a men’s four along with Moe Sbihi, George Nash and Constantine Louloudis.

“Finally we are in the racing season and I’m really looking forward to getting out there in Germany and testing what we can do,” said Gregory.

“It’s an early indicator of potentially what could happen later on in the year at the Olympics and I’m itching to get going.”

The women’s eight finished last season as Europe’s leading crew after placing just outside the medals at the World Championships and will be looking to put down a marker in Brandenburg.

“The Europeans will be a big test,” said Jess Eddie, one of five members of last season’s crew to be selected for the Europeans.

“There are some crews there who haven’t qualified for Rio yet so they will be preparing for the qualification regatta and will be on tip-top form.

“But by the time we got to the World Championships last year we were the fastest European crew so we have to put ourselves out there to win this race. We have the quality and skill to do that.”

Polly Swann returns from injury to join Eddie in the eight along with Katie Greves, Melanie Wilson, Frances Houghton, Olivia Carnegie-Brown, Karen Bennett, Zoe Lee and cox Zoe de Toledo.

In the men’s eight are Matt Gotrel, Scott Durant, Pete Reed, Paul Bennett, Andrew T Hodge Tom Ransley, Matt Langridge, Will Satch and cox Phelan Hill.

It will be a first international competition since the 2014 World Championships for double Olympic champion Hodge, who missed last season through illness.

“It’s been an 18-month winter for me but summer is definitely on the horizon and it feels really good,” he said.

“I go into this project in a similar mind-set to when I first came into the GB team, particularly with having a year off. I’ve got a great opportunity and I’m on a voyage of discovery, I have everything to look forward to and nothing to fear.

“Our goal is definitely Rio and we are building towards that but we will certainly be challenging in Germany and we want to hit the ground running.”

Crew-mate Reed, who won Olympic men’s four gold with Hodge in 2008 and 2012, added: “I’m really excited. The crew is immense, just really strong guys. I look down the boat from cox all the way to bow and there is no weakness there.”

Alan Sinclair and Stewart Innes will be looking to build on their impressive showing at the GB Olympic-season Trials when they contest the men’s pair.

Vicky Thornley and Katherine Grainger won women’s double scull bronze at last year’s European Championships and head into this year’s event confident they are improving all the time.

“This winter has been about moving on physically and technically, both individually and in the crew boats, which I think we have done and done well,” said Thornley.

“We want to keep improving all the way up to the final of the Olympics, so we are working every day towards that.

“We’re in a tough event and there are a lot of really good crews, so we have to make sure we put ourselves in the best position. I am confident we can do that, starting with a good performance at the Europeans.”

London 2012 bronze-medallist Alan Campbell is also expecting a “very good challenge” as he starts his tenth successive year in the GB men’s single scull.

“I’ve seen the entry list and pretty much everyone you would expect is there, it’s a really strong field,” he said.

“Ondrej Synek is there, he’s a three-times World Champion now, and what Croatia’s Damir Martin did in winning the World Cup in Varese last month was pretty exceptional.

“There are also a lot of new guys coming through and some people who are still looking to qualify for Rio, so they will really be on their game. It will be a very good standard and a very good challenge.”

John Collins and Jonny Walton will once again race in the men’s double, while hoping it will be third time lucky are the men’s quad who have won silver and bronze at the past two European Championships.

“It would be really nice to finally become a European Champion,” said Graeme Thomas, who will race alongside Angus Groom, Sam Townsend and Peter Lambert.

“The championships will be a real indicator as to what the standard will be at the Olympic Games. Seven of the eight qualified boats for Rio are European so that really shows the depth.

“It’s a big challenge but we are really excited at the prospect of putting down a good performance at the start of the season.”

Also looking to make a strong start to 2016 are the lightweight men’s four of Chris Bartley, Mark Aldred, Jono Clegg and Peter Chambers, who finished ninth at last year’s World Championships.

“We’ve raced together and know what doesn’t work, so hopefully we can find out what does work and put in a good performance at the Euros,” said Clegg.

“The Europeans is a big competition in itself, so to be going there to represent your country is a real privilege and honour. In our event the World Champions from Switzerland will be there, so we have a truly world-class stage to go and perform on.”

For the women’s quad of Tina Stiller, Holly Nixon, Jess Leyden and Rosamund Bradbury, the Europeans provide more race experience as they prepare for the final Olympic qualification regatta later this month.

They finished fourth in the recent Varese World Cup and Nixon said: “This weekend is going to give us more of a glimpse of what could turn up at the Olympic qualification regatta in Lucerne.

“I think things are going well so far. Having more time in the crew is always a positive and we are making the most of that time together.

“I’m just really happy to be here. I feel really lucky each day I get to go out with the girls. I am learning so much from them.”

Defending champion Imogen Walsh and Jamie Kirkwood will contest the lightweight single sculls, while reigning World Champions Joel Cassells and Sam Scrimgeour go in the lightweight men’s pair. Mathilda Hodgkins-Byrne is a racing spare in the women’s single.

The European Championships will take place from May 6-8. The current racing schedule is (all times in BST):

• Friday: Heats 9.30-12.50; repechages 15.00-15.40.
• Saturday: Repechages and semi-finals 9.30-11.45; C Finals 11.50-12.15.
• Sunday: B Finals 8.00-9.10; A Finals 9.33-13.33.

Live coverage and highlights will be on BBC2 from 13.00-14.00 on Sunday, May 8.

The GB Rowing Team is supported by the Lottery through UK Sport and has Science in Sport as a supplier.  SAS Analytics is the Official Analytics Partner of British Rowing and the GB Rowing Team. Follow Britain’s rowers on the Road to Rio via Twitter – @GBRowingTeam – and at www.facebook.com/GBRowingTeam.

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